12 sex steps for daily sex lifr

Relieves stress. When you have sex, your body produces dopamine, endorphines, and other feel good hormones. This makes sex an awesome stress reliever. 2. Exercise. Sex is about as good as other types of exercise. Sex for just 15 minutes three times a week is the same as jogging for about an hour. 3. Lowers high blood pressure. Sex lowers high blood pressure and reduces diastolic blood pressure. If you're looking for something a little less romantic, hugs do the same thing. 4. It boosts your immune system. Immunoglobin A is an antigen that fights off infection and it's increased when your frequency of sex increases. 5. You'll look younger. Having sex three times a week may help you look up to ten times younger according to one study published in Secrets of the Superyoung. Can't argue with that! 6. Your heart will be stronger. This ties in with exercise. If you exercise more, your heart will be stronger. All that sex is a big boost to your cardiovascular system. 7. Pain relief. Dr. George E. Elrich is an arthritis specialist from Philadelphia. He conducted a study on the link between arthritis and sex and found that those who had sex more often experienced less pain. 8. Lowered risk of cancer. Routine ejaculation in men reduces the chance of getting prostate cancer, and an Australian study found that men who ejaculated 21 times a month were less likely to develop the cancer. 9. Better sleep. Just like with any exercise, the increased heart rate when you have sex leads to relaxation afterward. If you're an insomniac, have some sex! It'll help you sleep. 10. Regular periods. Sex helps regulate hormones in women that makes the menstrual cycle a bit more routine. Stress is one of the biggest reasons women miss periods too. Stress relief will help make the period more routine too. 11. No erectile dysfunction. Half of men older than 40 suffer from erectile dysfunction of some kind. That doesn't bode well for me! The best medicine is…sex! Erections help keep the blood flowering correctly and prevents erectile dysfunction. 12. You'll live longer. Summing it all up, less stress, a stronger heart, increased circulation of oxygen and happiness are all factors that help you live longer! And who doesn't want to live a little bit longer?