12 foods can releive magnesium difficiency

Signs of a magnesium deficiency Magnesium is and anti-inflamatory mineral that offers protection against illnesses like arthritis and Alzheimer’s disease. It has also been used to aid problems like high pressure, diabetes, respiratory issues, and much more. If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1% of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very helpful. This is because magnesium operates on a cellular level and accumulates in organ and nerve tissue, so even good results with blood testing are very often deceptive. Here are some telltale signs: Anxiety/Panic Attacks Asthma Bowel Diseases Blood Clots Calcium Deficiency Cystitis Confusion Constipation Difficulty Swallowing Depression Dizziness Fatigue/Weakness High Blood Pressure/Heart Disease Hypertension Hypoglycemia Insomnia Liver & Kidney Disease Migraine Muscle Cramps Nausea Nerve Problems/Tremors Osteoporosis Personality Changes PMS, Infertility & Preeclampsia) Poor Heart Health Poor Memory Potassium Deficiency Respiratory Issues Raynaud’s Syndrome Seizures Tooth Decay Type II Diabetes How to get more magnesium? The products that feature magnesium citrate, which is among the most readily absorbed forms of magnesium supplements are not that expensive. Magnesium chloride is also known as magnesium oil, though not really an oil, more of a briny solution from ancient sea beds. It is available through various online sources, so just Google magnesium oil products to locate some. You can also apply transdermal magnesium chloride topically to be absorbed internally through the skin. Here are some of the top foods that can relieve you of any magnesium deficiency symptoms: Almonds & Cashews (other nuts) Avocados Bananas Beans & Lentils (Kidney, Soy & Black Beans) Dark Chocolate Dried Fruit (Figs) Okra Pumpkin, Sesame & Sunflower Seeds Soybeans Spinach (Dark Leafy Greens) Squash Whole Grains (Brown