Eat garlic on an empty stomach 2

As we already mentioned, garlic is really effective in treating stomach problems — it stimulates proper digestion and good appetite. Garlic will also help you to control your stress, and thus stop the production of stomach acid that your body produces every time you get nervous. Garlic is popular for its health benefits in every part of the world. That is the main reason why people started calling it “a healing food” long ago. Garlic And Alternative Medicine In alternative medicine garlic is considered to be one of the most efficient foods when it comes to detoxification. Medical practitioners in this branch say that garlic is so powerful that it cleanses the body from parasites and worms, prevents diseases like diabetes, typhus, depression, and even some cancer types. If you are allergic to garlic, take two important things into consideration: never eat it raw, and if you still get any skin outbreak, high body temperature, or a headache, stop consuming it. Some studies have shown that the consumption of garlic can sometimes have side-effects in patients that take medications for HIV/AIDS. Pay special attention to this health conditions and be extremely careful. Make sure garlic is safe for you before you start consuming it. Its strong smell and taste should not stop you from using all its health benefits. Garlic supplements are a great substitute for raw garlic and even in that form you can still take advantage of its benefits.