Meditation enhance our sex life

Meditation is an approach to train the mind. Meditation has many benefits for body, mind and soul and can also lead to feelings of sexual arousal. Good sex requires that you are fully aware of your body. Meditation teaches you to practice mindfulness and awareness, resulting in you experiencing more pleasurable sex. Meditation Reduces Stress Levels Stress reduction could be the key to meditation’s beneficial effect on health. The number one reason why people don’t enjoy their sex life is because they’re feeling stressed. A recent study by Candace Pert, neuroscientist and pharmacologist at Georgetown University, has shown that the endorphins released during meditation can lead to a reduction in chronic stress, anger, and depression. Sex is better when the mind is relaxed. Meditation Makes You Healthier Meditation can lower blood pressure and even strengthen your heart. Healthier people tend to have more stamina and enjoy physical activities more. Recent studies have offered promising results about the impact of meditation in reducing blood pressure. Scientists found a thirty two percent blood flow increase in the arm when measured during meditation. An increased blood flow can increase your libido. Meditation Makes You More Confident and Happy Regular meditation helps you to feel more confident and happier. Greater happiness can lead to increased sex drive. SUBSCRIBE TO OUR NEWSLETTER Meditation Helps You Focus As little as a minute or ten of mindfulness each day will soon make a difference for you. The ability to keep your mind naturally focused on the present moment and keep it away from distractions helps you give yourself fully to every moment, including sex. Meditation Can Boost Your Sex Drive Hormones Meditation boosts DHEA, a hormone which improves your mental and emotional well-being and boosts and balances other adrenal (sex related) hormones such as testosterone and estrogen.